Source+8

Ransohoff, Katie. "Vegetarianism in Teens." //pamf.org//. Palo Alto Medical Foundation, n.d. Web. 5 Apr. 2011. <__ [|http://www.pamf.org/teen/health/nutrition/veggieteens.html>.] __  __ Facts: __
 * 1)  There are three different types of vegetarians
 * 2) **Vegans** do not eat any animal products, including dairy products.
 * 3) **Lactovegetarians** do not eat meat, poultry, fish, and eggs, but their diets include milk products.
 * 4) **Lacto-ovovegetarians** do not eat fish, poultry or meat, but do eat eggs and milk products. This is the category that most vegetarians in America fall into, and is probably the diet that most easily allows complete nutrition.
 * 5) Teens choose a meatless lifestyle for a number of reasons, including the following:
 * Animal rights concerns
 * Religious or cultural beliefs
 * Diet and health concerns
 * Family decision
 * Food likes and dislikes
 * 1) A vegetarian diet can be either helpful or harmful to your health, depending on whether you get proper nutrition (more on that below).
 * 2) Some of the health benefits for vegetarians who eat responsibly include decreased risk of heart disease as you grow older, lower blood pressure, decreased risk for some types of cancer, lower chance of adult onset diabetes and a lower likelihood of being overweight.
 * 3) A vegetarian diet could be low in certain nutrients that are found in meat, poultry and fish.
 * 4) These include calcium, iron, vitamin B12 and vitamin D. You also have to be sure to eat enough protein.
 * 5) Protein helps muscles remain strong. Vegetarian foods that contain protein include beans, nuts, nut butters, lentils, tofu and other soy products.
 * 6) Iron plays a very important role in the formation of red blood cells. Nonmeat foods that are high in iron are dried beans, spinach, beet greens, prunes, and iron-fortified cereals and bread. Foods that are high in vitamin C (citrus juices, citrus fruit and red peppers, for example) help the body absorb iron
 * 7) Calcium is very important for healthy bones and teeth. Milk products are a great source of calcium. Vegans can get calcium from plant foods such as leafy greens (dark ones such as kale and collard greens), broccoli, tofu, beans and fortified soy milk.
 * 8) Lack of vitamin B12 can also cause anemia. Other problems include poor memory and weak muscles.
 * 9) Consumption of enough vitamin B12 is usually not a problem for vegetarians who eat eggs and milk products, since B12 is found in foods of animal origin. It is found also in multivitamin supplements and fortified cereals.
 * 10) Vitamin D is important in helping the body use calcium. There are only a few foods that are high in vitamin D naturally. Most brands of milk contain vitamin D, as do many multivitamins. Exposure to sunlight also stimulates the body to produce vitamin D.